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Friday, March 21, 2014

Naturogenix hubpage (natural supplements for those with chronic conditions)

I just wrote a hubpage about naturogenix, which is a natural supplement store catered to those with chronic conditions, check it out at:

Thursday, November 28, 2013

So I just wrote a hubpage on adrenal fatigue and ammonia problems, check them out

So I added the pages to this blog, but wrote on on adrenal fatigue and other on ammonia problems, how to lower ammonia, etc. I have been uploading videos so I haven't been writing as much as usual. Check out where I post my videos here:

Monday, May 27, 2013

New squidoo on supplementation

I just wrote a squidoo lens here at: Put simply try to get your nutrients from your food but in case you have health issues you may need to supplement. Also get advice from a qualified health practitioner (preferably functional medicine or naturopathic doctor), avoid fillers in supplements and take as few as needed. Also supplement with bone broth, and organ meats as they help with overall health as well as adrenal health as well.

Sunday, May 19, 2013

Just wrote an article about High Intensity Training

I have been doing High Intensity training for a few years and I have included lots of good resources and books to help as well. Check it out at:

Wednesday, May 15, 2013

Latest squidoo lens

I just wrote this: It is largely inspired by a blog post and video by I havne't been writing as much as I have been but have been meaning to get back on the writing wagon that is.

Saturday, May 11, 2013

Need help with your mthfr/methylation defects?

Treating and dealing with MTHFR defects, methylation and related genetic issues can be difficult, especially without help. If you need help you can find a practitioner here: If you need to get testing done, I would highly recommend a 23andme test (only 100 dollars for a genetic profile test) which can be found here: Once you get results you can get it analyzed deciphered by contacting Sterling Hill the administrator for MTHFR support, her email is: (it will cost about 50 bucks though but worth it). If you want a free analysis (though not as thorough as contacting Sterling Hill), you can go to to find out how with your 23andme raw data. Amy Yasko's website is an awesome website on methylation and autism and can be found at: Another great MTHFR/methylation resource is Dr Ben Lynch's website at: The final resource im going to mention is insight naturopathy at: All of these websites have a ton of free information although if you decide to do consults it may cost you some.